melt is a concept studio devoted to providing innovative group exercise and unexpected personal training. melt is a destination that encourages you to re-discover the strength of your own body with the spirit of importance, astonishment and joy. defrost your mind. discover your body. experience melt; it’s different…. Read more...

Did you know?

• melt is open during posted group exercise class times or by personal training appointment.
• group exercise classes at melt are open to all fitness levels, no need to register; feel free to drop in any time to begin your melt!
• first group exercise class is free! (local residents only)
• more questions about melt? Go to our FAQ's page

1. Self Defense with Michael Moody
2. Summer is here as so is the new Summer Group Exercise Schedule.
3. All class attendees now can enjoy free parking in the attached capital city/state street ramp; see your instructor for a validated ticket
4. "Body Archeology" massage therapy services.
5. $25 INTRODUCTORY OFFER 2 weeks unlimited classes for new group exercise clients.
6. Watch the website for news of our spring open house & Mona's trip to Africa! Sneak peak....