melt is a boutique for your body; a destination that encourages you to re-discover the strength of your own body with the spirit of importance, astonishment & joy. We believe that the desire to change one’s physical presence will occur when the mind, body, and spirit are awakened.

Inside melt you will find a dedicated team of fitness professionals with expertise in personal training, group exercise, competitive and recreational athletics. We believe that the desire to change one’s physical presence will occur when the mind, body, and spirit are awakened and challenged. At melt we blend the best of traditional exercise with cutting edge innovations in fitness. Our methods are based on scientific evidence for what works. Your sessions will be dynamic, sometimes difficult; but always fun; your transformation will be gradual; your results lasting. Experience melt; defrost your mind and discover your body.

Why melt?
Mona Melms, melt owner & studio director, has a passion for whole body fitness that is well known by her students and clients. She is a respected and skilled health and fitness professional with over 20 years of experience. After a thorough exploration of the typical health clubs in Madison, she knew that melt needed to be different. She wanted to bring together fitness professionals and fitness enthusiasts to succeed without boundaries; a space to allow trainers and instructors to practice their unique style without limitations.

Her vision became melt a boutique like studio with personalized care and service for each client; a welcoming space that could not only build firm muscles but would contribute to a healthy lifestyle for mind, body & spirit. Through minimal architecture, elegant artwork, natural light and tranquil colors, melt is the physical embodiment of her dream.