details: our classes are on-going and designed for all levels and abilities; drop-ins welcome at any time; 1st class free to local residents; please remove street shoes before entering the studio - classes are done barefoot; water bottles encouraged; showers and towels available.

ballistic: physio-balls are a great cardio and strength training tool - innovative abdominal & core exercises on both the large and small exercise balls will help tone your abdomen, improve posture, and build a strong back; go ballistic at melt; barefoot.

chisel: our high energy workout; improve your strength and endurance using lots of props including: TRX suspension straps, balance boards, tubing, light weights & dynabands; activate large and small muscles while chiseling at melt - your body will love it; barefoot.

core power golf: a strong core is the key to longer drives, better accuracy and lower scores; improve your strength , flexibility & balance in this small group class (special rates apply)

nia: an amazing workout celebrating mind, body & spirit; dance to beautiful music and extraordinary choreography; nia integrates 9 movement forms based on dance arts, martial arts and healing arts; nia will inspire you to find tremendous joy in moving your body; barefoot.

vinyasa yoga: the union of Yin and Yang, Passive and Active, Stillness and Movement, moving from pose to pose with the rhythm of your breath; Yin poses (held 2-5 minutes) to help you to develop a meditative attention, feel a sense of lightness, freedom and deep relaxation.

yamuna ball rolling: using a series of small balls release and elongate your muscles, improve core strength & balance, perform weight-bearing to improve overall bone health; it’s a massage, a workout and a therapy session all in one class!