details: our classes are on-going and designed for all levels and abilities; drop-ins welcome at any time; 1st class free to local residents; please remove street shoes before entering the studio - classes are done barefoot; water bottles encouraged; showers and towels available.

ballistic: fitness balls are easy to use, effective and fun; from beginner to advanced, you'll learn muscular strengthening routines that get your heart pumping too; innovative core exercises help to tone the abdomen, improve posture, and build a strong back; barefoot

chisel: full-body movement with strength & balance sequences to improve body awareness & muscular coordination, using a balance board we add light weights, gliding discs& resistance bands to deepen the workout; come chisel your body will love it; barefoot.

nia: do you love to dance? experience nia for an energizing workout; nia is fusion fitness based on the dance arts, the martial arts and the healing arts; choreographed to amazing soundtracks nia inspires you to find tremendous joy in moving your body, your way; barefoot.

yamuna ball rolling: using a series of small balls, elongate and tone your muscles from origin to insertion; a self massage and core workout that lubricates your joints & makes space where you are tight! Class begins wit h footwork and ends with deep relaxation; barefoot

scaravelli inspired yoga: cultivate freedom in your body with focused yet playful exploration of asanas; connect with breath, release tension, restore vitality; this is a 7 week series Fees: $85 for all 7/ $15 drop-in/ or use your melt class pass register with kaycampitelli@gmail.com

deep pilates: Tuesday is deep & detailed; great for 1st timers or as a refresher, great for those with movement restrictions or rehabbing from injury; slow but steady so you can you can integrate the details to go deep. Thursday is a flow workout; where the transition becomes part of the exercise; a run on sentence of movement. Fees: $15 per class/ or use your melt class pass.

PiYo™ is designed to build strength & gain flexibility with energy, power, and rhythm; think sculpted abdominals, increased overall core strength, and greater stability; it’s fun, challenging and will make you sweat!

Zumba: dance your way to health, a latin inspired fitness party that is exhilarating, effective, easy to follow and fun!