Metabolic Typing: Demystifying what to eat
What will you do when your next diet fails? Take the mystery out of what and when to eat; talk to our “HLC” Health Lifestyle Coach:

Some Nutrition Basics:
Did you know that approximately 90% of your body’s ability and output is the result of the foods you eat? Nothing else quite has the impact that food does. What you eat affects your capacity for exercise, for sleeping well, and your recovery from illness and injury. Not only that, but it also affects your ability to manage moods, stress, and concentrate at work. Food choices also have an impact on your hormonal cycles and your ability to create or ward off degenerative illnesses such as diabetes, arthritis, cancer, and heart disease. There’s little that food can’t do! Overall, there is a real and heavy truth to the statement: You are what you eat!

The Art of Metabolic Typing “MT”:
Since food is so important, nutrition is given a high priority when you work with our HLC coach. This is not a unique facet for most wellness programs, but many have said that we offer a unique approach to recognizing proper foods for our bodies. In no circumstance do we ever ask you to count calories, points, or think about your foods as something you merely need to ‘burn off.’ Our information gets you beyond our well-educated scopes about nutrition, and in simple terms, delves into the points about our foods that truly matter, the ones we don’t even realize we should recognize and honor. In addition, our logical principles work aligned with nature, and redeems the wisdom of the ages to provide you with food choices that will give your body what it needs. Our methods work strongly off the principles of Metabolic Typing. Our philosophy in nutrition is nothing fad-ish, yet it’s highly revolutionary!

So what is MT?
Think of your body as being like a large, multi-national corporation that has thousands of employees, numerous departments, a multitude of communication requirements, complex production schedules, multi-dimensional supply channels, etc., yet the innumerable activities of the corporation all fall under the direction and control of only a handful of executives. Your metabolism works in a similar fashion. (Metabolism refers to the sum total of all physiological and biochemical reactions that take place in your body in order to sustain life). Although hundreds of thousands of biochemical reactions take place in your body on a daily basis, they all fall under the regulation of only a few Fundamental Homeostatic Controls. (FHC)

Metabolic Typing™ uncovers the patterns of the genetically-based strengths and weaknesses that make each of us, on a physiological and biochemical level, as unique as our fingerprints. It evolved through a correlation of the known scientific facts concerning the fundamental control systems, with the clinical observation and empirical experience of hundreds of practitioners, with over 60,000 cases over the last 25 years.

Holistic Lifestyle Coaching
Holistic Lifestyle Coaching (HLC) is a comprehensive program that takes an in-depth look at your entire health and lifestyle choices. It considers the body as a “system of systems” and shows you how disease and stress are preventable through healthy eating habits, lifestyle management, and appropriate types of exercise. The HLC approach is backed by leading experts and research in the areas of holistic healing, exercise, spirituality, natural medicine, nutrition, and wellness. For many people, it’s not until they find a way to reduce stress, sleep better, exercise appropriately, and take care of their relationships that they see the results they’re looking for.

Our coaching program is based on consciousness, fulfillment and choice - not dieting, restrictions or deprivation. The HLC program works on fundamental life principals that create our foundation of wellness: our thoughts, breathing, hydration, nutrition, exercise, and sleep. Through a series of questionnaires specifically designed to address the areas of highest priority, we collaboratively create ways to work on those areas so that you reach your goals efficiently.

Contact Matt D’Amour B.S. C.S.C.S, Studio Melt trainer and HLC Coach, Owner of Inside Out Wellness L.L.C @ 608-577-8805 or email to matt@myinsideoutwellness.com for more information and prices.
 


www.myinsideoutwellness.com
 
  
 
 
  
melt | 202 State Street, Suite 303 Madison, WI 53703 | 608-663-melt
mona@studiomelt.com