Sara Cotton
Certified Yoga Teacher and Thai Yoga Bodyworker

507-473-0341
saraphimyoga.com		    
Sara Cotton teaches yoga with patience, generosity and gentleness. Drawing upon her extensive experience and training, she carefully observes and assesses your abilities to develop flowing sequences of movements that are specific to your needs. Her goal is always to help you to increase your well being by bringing balance, strength and flexibility to your yoga practice.

Sessions can be in an individual or class setting, and are usually 60-120 minutes long. Equipment needs are simple: comfortable, loose-fitting clothing and a padded floor mat. In yoga, Sara likes to point out, gravity is the real equipment.

Sara is a Certified Yoga Teacher and Thai Yoga Bodyworker with over 4 years experience, and she follows the code of ethics of the Thai Healing Alliance International. She has over 400 hours of certified training in several disciplines. Sara's style is uniquely vinyasa. She is also a committed and seasoned cyclist and swimmer, and holds a master’s degree in Library Science and degrees in English and Creative Writing.
 
 
  
 
 
  
melt | 202 State Street, Suite 303 Madison, WI 53703 | 608-663-melt
mona@studiomelt.com