Foundation Training

Muscular activation that will re-define your core! Discover your true power and potential with body weight exercises designed to activate the posterior chain and to correct structural imbalance, develop perfect posture, and peak performance for your life and your sport! Join Mona Melms, who was trained by master Foundation Training Technique creators Dr. Eric Goodman and Peter Park, and one of the only certified instructors in the midwest. Visit

Take a foundation training class

Yamuna Ball Rolling

A series of routines using small balls: unlike other exercises YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. A self massage and and core workout all in one!

Take a yamuna ball rolling class

Specialty Series

In addition to these core offerings, we regularly add specialty classes to our seasonal schedule. Visit our class schedule to view current additions!

Take a specialty series class