Health & Fitness Practitioners
As a collaborative of bright practitioners, we are passionate about your success. Each professional at melt is at the top of his or her field, with a high level of ability, expertise and knowledge.
If Ben Dreyer’s life were a mobile in a child’s nursery, movement and exercise would be its axis. Hanging from the mobile would be a pair of track spikes, a road bike, and a copy of “Zen and the Art of Archery.” Below that would be a piano, a guitar, and a stack of family photos. If that doesn’t clearly illustrate Ben’s training style, perhaps some historical context will.
I have experience working with clients in a broad range of ages who have a diverse array of goals. Whether you are working toward a personal best in a race, or simply want to stay active, feel fit, and gain strength I can create individualized programs and work with you step by step to achieve those goals.
I earned my degree in Kinesiology at the University of Wisconsin-Madison with an emphasis on Exercise and Movement Science and my training encompassed biomechanics, exercise physiology, pharmacology, exercise psychology, clinical exercise testing and prescription, strength and conditioning, and other very important kinesiology subjects that I use in my practice. I am a Certified Personal Trainer with the American College of Sports Medicine (ACSM) and have earned the prestigious Exercise Is Medicine Credential with the ACSM that allows me to accept physician referrals for clients seeking to restore and increase exercise and movement in their lives.
As a certified fitness professional with over 20 years of experience, she provides both personal training and group fitness in health clubs, and personal training studios. She holds certifications from the American Council on Exercise, Body Training Systems and, The Chek Institute in both fitness and nutrition. Her training, education and, passion for helping people set and achieve health and wellness goals is what ignited her business.